Thursday, December 15, 2005

Cold and Wet Run

Today my coach had a 2 hour run on my training schedule. Today was rainy, windy and chilly. I knocked out the run though, because I really wanted a day off tomorrow. This works out good having an off day before my long bikes on Saturdays. This Saturday I'm scheduled for 95 miles.

Saturday, December 03, 2005

Long Ride - 90

Did my 90 miler today. Man was it cold, I don't think it got much above the upper 40's today. I when against my plan for about 10 miles and pushed the pace again, my heart rate got up aroun 160. Whew. Luckily we took a break and I stayed w/ the pack for the pretty much the remainder of the ride. As usual did my 30 min brick run too.

I felt pretty good throughout the workout today. I'm really looking forward to IMAZ.


Friday, December 02, 2005

Off Day

No workouts today. 90 miler tomorrow. I've got to stay w/in myself and not get caught in a high intensity ride /w the group.

Picked up my Zipp 404's today. One of my tri club members sold them to me for $500. Hopefully they will make a difference on the bike leg.

Not much to write about tonight.