Thursday, December 15, 2005

Cold and Wet Run

Today my coach had a 2 hour run on my training schedule. Today was rainy, windy and chilly. I knocked out the run though, because I really wanted a day off tomorrow. This works out good having an off day before my long bikes on Saturdays. This Saturday I'm scheduled for 95 miles.

Saturday, December 03, 2005

Long Ride - 90

Did my 90 miler today. Man was it cold, I don't think it got much above the upper 40's today. I when against my plan for about 10 miles and pushed the pace again, my heart rate got up aroun 160. Whew. Luckily we took a break and I stayed w/ the pack for the pretty much the remainder of the ride. As usual did my 30 min brick run too.

I felt pretty good throughout the workout today. I'm really looking forward to IMAZ.

Peace,
Rob

Friday, December 02, 2005

Off Day

No workouts today. 90 miler tomorrow. I've got to stay w/in myself and not get caught in a high intensity ride /w the group.

Picked up my Zipp 404's today. One of my tri club members sold them to me for $500. Hopefully they will make a difference on the bike leg.

Not much to write about tonight.

Later,
Rob