Did my 90 miler today. Man was it cold, I don't think it got much above the upper 40's today. I when against my plan for about 10 miles and pushed the pace again, my heart rate got up aroun 160. Whew. Luckily we took a break and I stayed w/ the pack for the pretty much the remainder of the ride. As usual did my 30 min brick run too.
I felt pretty good throughout the workout today. I'm really looking forward to IMAZ.