Saturday, January 14, 2006

Tough Ride

Man, today was a a tough ride. Did 102.9 miles. The weather started out nice, but then turned ugly for the last 40 miles. Winds were 20-30 mph, according to the weather report. I also made the mistake of trying to hang w/ the roadies during the group ride. They had this paceline thing going, and my HR hit 171 max. That wasn't smart. The last 30 miles were a complete sufferfest. I made it home and blew off the 30min brick run I was supposed to do. Next ride, I think I'll go solo for the complete training session.

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