Man, I'm putting on weight. I used to way 176 before IMAZ; this morning I got on the scale and weighed in a 185. I even did a fast-paced 6 mile walk w/ Lisa. We did have breakfast before I weighed in, but I feel really heavy. Being 5'9", 185 is too much. Now's time to get committed to eating sensibly and healthy. First order of business, eliminate late night ice cream.
That's all for now.