Its been a week since Umstead, and I felt my recovery went pretty good. I didn't do much in terms of working out. However I did get in a Bikram yoga session last Monday which I think aided my legs getting over the marathon.
I went on a 40 mile bike ride today. I felt good in spots and fatigued in other spots (mostly hills and headwinds). Man the wind was blowing today. But I shouldn't complain 'cause NY is about 8 hours north of here and they're having crazy ice storms. Today I don't think the high was much above 45.
Well that's all for now.