I'm in the final prep stage for IMMoo. This is where the knife is sharpened and getting the last long workouts happen. My coach, John Hirsch designed the last 3 long weeks as:
1) 100 miles + 7 mile brick
2) 120 miles + 3 mile brick
3) 4 hour ride + 2 hour brick
I got the first one done today. It was tough though, today the high was 92 and I felt it. I figured if I could do this one, it'll be a huge confidence boost for IM. Even though the heat got to me I felt good that I was able to ride the full hundred and then be able to run.
Man I want, not hope, I want a good strong Ironman race at Wisconsin.